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Lateral raises: The simple shoulder move fitness experts swear by for sculpted arms

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

Common Mistakes Many Make When Doing Lateral Raises

The goal for many fitness enthusiasts is to achieve a pronounced V-shape in the upper body. This shape depends not only on ...

Build wider shoulders with these 2 lateral raise techniques from Mike Mentzer

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral ...
Men's Journal

Want to Build Capped Delts? Stop Making These Lateral Raise Mistakes Blocking Growth, Strength Coach Says

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