Having a panic attack? Scientists say this is an easy, effective way to beat them

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

I’ve had over a dozen panic attacks across the globe – this is how I manage anxiety

Travel writer Tom toyed with the idea of becoming a hermit.
Psychology Today

30-Second Sprints: A New Way to Tame Panic Attacks

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Structural differences found in brains of people with panic disorder

Panic disorder (PD) is a mental health disorder characterized by recurring panic attacks, episodes of intense fear and ...
News-Medical.Net on MSN

Intense exercise proves more effective for panic disorder treatment

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...
Everyday Health on MSN

Exercise Therapy Could Help You Overcome a Panic Attack

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.
Study Finds on MSN

Sprint, Don’t Relax: Brief Bursts of Intense Exercise Outperformed Relaxation for Panic Disorder

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

Brief, Intense Exercise Beats Relaxation for Panic Relief

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...
Rethink Mental Illness

How do I manage a panic attack?

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.