Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...
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The exercise I’m currently loving to add strength and size to my shoulders: pike push ups
Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.
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Five exercises that are better than the dumbbell press for boulder shoulders
This bodyweight exercise will leave your shoulders on fire. Performed in an upside-down V-shape, the pike push-up works predominantly the front deltoids, as well as the triceps, upper chest ...