You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

The only major differences between whole milk and its counterparts are the fat and saturated fat contents. Lesser-fat alternatives are also slightly lower in calories than whole milk. Otherwise, the ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Case in point: that Caffe Mocha I was just talking about? On a daily basis, it would add 300 calories (that's with whole milk and no whipped cream) or 400 calories (with whipped cream) per 16 ...

Calories per pint: 255. Fat per pint: 9.9 grams. Semi-skimmed milk is created by skimming cream from whole milk, producing a more watery liquid. Because the creamy part contains the fat-soluble ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

In childhood, we heard it: Drink a glass of milk at every ... along with whole fruits, vegetables, and grains -- are high in fiber and water content, and low in fat and calories.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...