Running is another one of the best cardio workouts for women. Running is a great way to burn a lot of calories quickly. If a 125-pound woman runs a 10-minute mile for 30 minutes, she’ll burn 300 ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Between marathon training and run clubs, the running community is booming.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Our fitness and wellbeing team knows what to ... What’s the difference between men’s and women’s running shoes? The main difference between women’s and men’s running trainers is the ...

Hoka makes women’s running shorts that have a breezy inner ... pockets and are partially made from spandex for added comfort. Training for a marathon is hard work and runners need recovery ...

We meet up with a charity that uses running, hiking and camping to empower girls and women in places afflicted by conflict ...