If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

The Saucony Tempus is one of the best stability running shoes available, and some colors and sizes of the women's shoe are ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

There are a lot of avid runners here at Tom's Guide and when it comes to our favorite running shoes, On sneakers are always ...

Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...