Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Staying fit in your golden years doesn’t have to feel like a chore.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

It's never too late to get in shape, especially during a pandemic. Social isolation and worry raise stress levels, and exercise can make a dramatic difference in mental as well as physical health. But ...

People around the world are living longer than ever before, which has led to an increase in the overall age of the global population. Over the past 50 years, the number of people over age 65 has ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...

It's one of the most popular exercises in the UK.