Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

An expert Pilates instructor reveals the low-impact "power trio" of exercises designed to combat osteoporosis, strengthen the ...

Here’s how to get the most out of your workouts.

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...