The exercise was reimagined when author Jennae Cecelia posted a TikTok of her poem dedicated to her younger self. “I met my younger self for coffee at 10:15,” she writes. “She was late.

Discover how a recent social media trend offers a unique chance to reflect on personal growth and resilience through a coffee date with your younger self. 86° Make wishtv.com your home page ...

The trend of meeting one’s younger self is seen as a way to create a ‘before and after’ snapshot of personal growth, especially for those who are often hard on themselves.

No, a 15-minute full-body workout can improve your flexibility, strength, and stability and help you achieve a flat belly. Here are a few workouts you must squeeze into this 15-minute workout routine: ...