TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health. Exercising not only burns calories, but it also boosts metabolism, builds ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Now that Memorial Day weekend has ended, many people are beginning to take extra steps to get into shape as swimsuit season draws near. Whenever the summertime approaches, numerous people rush to get ...

Researchers found that mice with high blood sugar on a ketogenic diet regained normal glucose levels and developed more ...