“In the current day vernacular, the word breathwork seems more specifically to refer to conscious connected breathing wherein the inhale and the exhale are actively connected without pause for a ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

Over the past year, the Black community has experienced much loss. Between the deaths of George Floyd, Breonna Taylor, and Ma’Khia Bryant to personal losses of friends and family, or even losing their ...

Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

NEW YORK — Twice a week, often between video calls or meetings, Andrew Lowenthal takes a break from work to open an app on his phone that helps him focus on his breathing. The payoff? Better stress ...

According to a recent survey by National Geographic, 29% of global travelers expressed an interest in traveling for wellness reasons. Spa getaways, breathwork, yoga, fitness and meditation retreats ...

In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations for just about everything, and sometimes I refer ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...