We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

People with Alzheimer’s are more likely to have delayed REM sleep People with delayed REM sleep have higher levels of toxic ...

Prolonged rapid eye movement (REM) sleep latency was linked with Alzheimer's disease biomarkers, cross-sectional data showed.

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

Research indicates longer REM latency is associated with higher Alzheimer's biomarkers, pointing to its potential as an early ...