The cable front deltoid raise requires a cable machine. Front Deltoid Raise Muscles Worked The primary muscle used for this exercise is the anterior part of the deltoid.

Hold the cable handle with both hands. Stand away from the pulley, your hands level with your shoulders. Lower the cable in a straight line towards your hips, working against the resistance of the ...

He then cites a 2023 study which found that cable overhead extensions resulted in up to 50% more muscle growth, 'Why?

They work on many joints, and several muscles provide the force to make the movement possible. Other muscles are also used to stabilize the nonmoving joints. Your core is worked when you do flyes ...

Hanging Knee Raises: Benefits, Muscles Worked, and How-To Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Tyler Read, BSc, CPT on June 4, 2021 How-to ...

Muscles worked in the cable curl. The cable curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Instead, you want to work the lateral raise in what's called the "scapular plane." That's about 20 to 30 degrees in front of your torso, so your arms are at a slight angle when you're raising the ...

This exercise is essentially the same as dumbbell lateral raises, except in this case you use a cable machine to work the delts. Stand between the towers of a cable machine and grasp a cable handle in ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...