The cable front deltoid raise requires a cable machine. Front Deltoid Raise Muscles Worked The primary muscle used for this exercise is the anterior part of the deltoid.

Hold the cable handle with both hands. Stand away from the pulley, your hands level with your shoulders. Lower the cable in a straight line towards your hips, working against the resistance of the ...

They work on many joints, and several muscles provide the force to make the movement possible. Other muscles are also used to stabilize the nonmoving joints. Your core is worked when you do flyes ...

He then cites a 2023 study which found that cable overhead extensions resulted in up to 50% more muscle growth, 'Why?

Muscles worked in the cable curl. The cable curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow.

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...