Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and pull your shoulders back and down to maintain a neutral ...

To build that muscle, many hit the go-to barbell bench ... Why You Should Use Dumbbells to Train Your Chest Dumbbells are an exercise equipment staple for a reason. These versatile tools are ...

A pair of dumbbells can be incredibly versatile—there are dozens of exercises that incorporate the tool that will help you gain strength and build muscle. You can curl, press, and hold your way ...

If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle growth, but those ...

Chest day workouts generally fall into ... or if there might be a better way for you to build up that chest. The chest fly works the following muscles: The dumbbell chest fly allows you to add ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good ...