What if the perfect diet was less about the food involved and more about the individual? The endomorph diet is one option that breaks down your daily dose of meals based on your body type.

You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...

A greater muscle and fat content characterize the endomorph body type. These people are heavy but not necessarily obese. If you have the endomorph body type, you know it's easy to gain weight but ...

People with an endomorph body type tend to have a slow metabolism, making it easier to gain weight and harder to lose it. An endomorph diet and exercise plan can help with meeting and maintaining ...

If you have a higher percentage of body fat and little muscle definition, you may have what is known as an endomorph body. Some people with endomorphic bodies struggle with weight loss.

Scientifically, these variations are categorized into three primary somatotypes—endomorph, mesomorph, and ectomorph. While ...

The endomorph body type is described as having a higher body fat percentage. Endomorph body types are typically shorter and rounder, with a slower metabolism and less muscle mass. Sign up to get ...

Mesomorph You’re more muscle-dominant, with an hourglass figure and medium frame. Endomorph You tend to have more body fat than the other body types in this framework. Catudal says that women ...

Ectomorph is a common term at the gym, along with mesomorph and endomorph. Taken together, they represent three generalized body types, or somatotypes. Ectomorphs are long and lean. Endomorphs are ...

Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you’re an endomorph, ectomorph, or mesomorph can dramatically improve your workout results. People with ...