You can build a stronger body and core muscles using these three weightlifting exercises from a personal trainer, and save ...

Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine ...

DESC: In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Sit on the floor with your knees bent and feet flat. Lean back a little while keeping your spine straight. Keeping your hands ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

Place your hands in a diamond shape under your sternum. Bend your elbows outwardly until your nose almost touches the ground ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...