You can build a stronger body and core muscles using these three weightlifting exercises from a personal trainer, and save ...

Challenge your upper body in just 5 minutes with this fiery yoga strength flow using blocks 💪. This short, effective routine ...

DESC: In TODAY.com's Expert Tip of the Day, a trainer reveals how she can always tell when a client is neglecting their deep ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

Place your hands in a diamond shape under your sternum. Bend your elbows outwardly until your nose almost touches the ground ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.