To ease or prevent pain in your forearms and wrists, try these stretches: With your arms held out in front of you, make a fist ... ranging from the extensor carpi radialis longus to the abductor ...

The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...