TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They also contain crucial nutrients like vitamin B12, vitamin A, choline, and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin D is an essential nutrient that's sometimes difficult for vegetarians and vegans to obtain. Here are 6 good sources of vitamin D for vegetarians — some of which are suitable for vegans, too.

You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin D. According to the USDA, pan-fried cooked beef liver has 40 IU of vitamin D in a single slice.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D3, also known as cholecalciferol, is synthesized in the skin upon exposure to sunlight, says Hodson. "It can also be consumed through dietary sources like fish, and supplements," Hodson adds.

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

See the foods and drinks that are a good source of Vitamin D according to health experts at the NHS and Holland and Barrett.

Dietary Sources of Vitamin D. For those cloudy days or when you’re bundled up indoors, ... Maintaining adequate vitamin D ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They also contain crucial nutrients like vitamin B12, vitamin A, choline, and ...

Explore the essential world of Vitamin D, including its health benefits, natural sources from sunlight to diet, and tips on supplementation. Uncover how to maintain optimal levels for your well-being.