The push-pull legs routine is a full-body workout format designed to ramp up muscle growth in nearly every muscle group. On ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

3 push-ups, 3 pull-ups, jog 100 meters. 4 push-ups, 4 pull-ups, jog 100 meters. Keep going up to 5/5 or even 10/10 if you can. We typically do this warmup on an outdoor pull-up bar in a park or ...

Push-ups: Start in a plank position, lower your body by bending your elbows, then push back up. Bench press: Lie on a bench, lower a barbell to your chest, then press it back up.

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength ...

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp how much harder it was to do pull-ups on crappy bars.Our guide’s current top pick, the ...

You may like Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym; Forget push-ups — I'm a personal trainer and here's 3 ways to build upper ...

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

Breathe out as you push. Pull your shoulder blades down and back. ... Keep your elbows under the bar. Decline bench press. ... As you push the barbell up, keep your wrists rigid and above your elbows.

Lie on a flat bench with the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the dumbbells either side of your chest, at 45 degrees below your shoulders.

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position.