Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

Kickstart your workout goals in under ten minutes.

Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...