Yoga poses are a great way to stretch the whole ... your right toes in and your left toes to the short side of the mat.

But when my mom asked me to help her shop for a new yoga mat ... Strike a pose in style with this monochromatic mat, ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on ... just start to move into Triangle Pose. Right hand goes anywhere ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

If your lower back twinges and aches throughout the day, some soothing yoga may offer relief or even help prevent future back pain. “Yoga helps with low back pain by increasing flexibility ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...