Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without extreme diets or endless crunches.

A light-box is a bright white light source that outputs at least 10,000 lux units at a specific distance. The method is to sit in front of the light-box as soon as you wake up for about 30 minutes ...

Installation dimensions are variable. One unit is to touch the top of the wall, one unit is to touch the bottom of the wall and the third unit is to be placed equidistant between the other two units.; ...

the most critical thing to consider is the intensity of the light. Lamps that emit 10,000 lux are the most effective at treating SAD, but lamps with lower intensity may still be beneficial for ...

If outdoor access is limited, positioning yourself near windows or using a 10,000-lux light therapy lamp for brief periods can provide similar benefits. Some office environments have begun ...

Vicky Pattison welcomes a batch of singletons to find honest romance alongside Lucinda Light – Truetopia’s ... what to expect from The Honest Box’s unique spin on dating.

Transitioning from the warm summer months into dreary winter days can take its toll on your mood. So much so that it actually has a name: seasonal affective disorder (SAD). Described by Mayo ...

Lucinda Light has joined forces with Vicky Pattison to lead the brand-new E4 dating spectacle The Honesty Box, which made its debut on Monday (28th April). The fresh series throws 12 hopeful ...

The PSL's high luminance light source provides about 10,000 lux of white light and has a lifespan of 50,000 hours or more; providing bright, consistent light, as well as the convenience of not ...