Aim for 6 rounds, totaling 30 minutes. Start with the ... for the full 50 seconds. Staircase workout benefits: These bodyweight exercises torch the legs, glutes, hips and core without weights.

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall fitness, without any equipment needed.

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Gregory calls the leg day session his favorite workout in the entire program. There's no barbells involved, and you'll use ...

Do each exercise for 30 seconds. Complete one round. Stand with your feet hip-width apart and arms by your sides. Hinge forward at your hips and reach toward the floor. Keeping your feet in place, ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.