From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

Spurs had high hopes for this season, but an ever-worsening injury crisis has stifled them - could it have been avoided?

Novak Djokovic cancelled training for a second consecutive day, fueling rumours that he is injured ahead of his Australian ...

RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...

Relive Mail Sport's live blog for the latest score, team news and updates as Tottenham travel to Hoffenheim in the Europa League before Manchester United host Rangers at Old Trafford.

Michigan State men’s basketball freshman guard Jase Richardson is making a name for himself 25 years after his father did on the same campus.

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Cover Images Stockard Channing was an inimitable force as Betty Rizzo in 1978’s Grease, though the movie was never meant to become a huge phenomenon. “I gave [Grease] my all, and I’m proud of the ...