These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Why not try these science-backed tips to get more happiness in your life ... which can make meeting new people difficult, in some ways, it should be easier for us to make friends: our ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

Happiness has lots of physical health benefits ... Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental ...

While it's generally understood that money can't buy happiness, there are ways that you can use money to your advantage to improve your well-being, Brooks said. In his free Harvard happiness ...

Genetic makeup, life circumstances, achievements, marital status, social relationships, even your neighbors—all influence how happy you are. Or can be. So do individual ways of thinking and ...

And, while changes to our current way of life (relationships, jobs, living arrangements, etc.) can and do impact our happiness, it’s important to know that it’s impossible to recreate the past.

“The only way we’re going to get to happiness”, Liz says, “is if we’re honest with ourselves about where our morals failings are.” What is making us want to be unfaithful? Or drink too muc ...

Research suggests that a key to happiness in retirement is planning ... He explains that another way of thinking about this would be to ensure that you are retiring to do something rather than ...

says happiness expert Jessica Weiss as a possible ... Luckily, she says, there are ways to up your joy at work even when you're hitting a wall. They're "the solution to 99.9% of problems." ...

Some people are born to be happier than others ... solar eclipse that passed across North America last year, is one way to help make you feel closer to the people around you while also inspiring ...