Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

As well as this, in order for your body to manufacture serotonin, the neurotransmitter known as the 'happiness hormone,' it needs a sufficient supply of tryptophan.' Sprinkle some in a smoothie and ...

Here we’ll examine five ways to make that process work in your favor while accounting for the struggles that often sap ...

But it’s also the time of year for resolutions, and so the Star has launched the “Toronto the Better” series which looks for ways to improve ... that can make us happy—things we can ...

When it’s another day of sub-zero temperatures and the sky remains the same foreboding grey – happiness can feel in short supply. ‘Blue Monday’ – the third Monday in January – is when ...

Created with Sketch. Our genes may be what influences happiness the most. Behavioral geneticists and psychologists attribute about 50 percent of happiness to genetics, 10 percent to life ...

How Health Affects Happiness Health and happiness broadly overlap, but there are also narrower ways in which health can boost well-being. The foods we consume, the exercise we do, and the diseases ...