Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

I recalled last summer spent in Israel with Young Judaea’s Gesher program. Selected as one of three recipients of the Hadassah Leaders of Tomorrow Scholarship, I immersed myself in Israeli culture and ...

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

Magic Johnson said Tatum refused to work out for the Lakers. Tatum's camp says that isn't true. Here's what happened -- and why the 2017 draft is a now defining moment in Lakers-Celtics lore.