Juventus and Switzerland star Alisha Lehmann is one of the most popular female footballers ... The Swiss had a much slimmer waist and arms but had clearly increased her leg muscle mass. Tattoos The ...

Juventus FC forward Alisha Lehmann recently addressed an issue many athletes face—online hate and criticism. During an ...

Juventus FC defender Alisha Lehmann recently addressed an issue many athletes face—online hate and criticism. During an interview with Carlo Pastore on the “Small Talk” podcast, the soccer ...

JUVENTUS ace Alisha Lehmann looked back at her football beginnings before reaching fame on the pitch and social media. Lehmann, 26, has been a pro footballer since 2016 and saw her career take off ...

That’s when supplements come into play. They’re not magic pills , but the right ones can support your muscle building journey in a big way if you know what to take and why. Whey protein is ...

Studies suggest that even brief bursts of running can significantly strengthen heart muscles and promote cardiovascular health. Short bursts of running, even lasting only a few seconds ...

Fasted cardio is a practice that became popular a few years ago and, according to some coaches, helped you lose weight. However, recent studies have revealed that it would not have ...