These tiny pests thrive in your bedding, pillows, and sheets, feeding off dead skin cells and can actually send your allergy symptoms haywire. Knowledge is power when it comes to any allergic ...

But during allergy season, making your bed straight away is a big no-no. As Seeley explains, “an unmade bed is less ...

If a pillow, duvet or bedding protector is described as having anti-allergy properties it will be resistant to those little pests that love to make their home in your bed. This may mean the products ...

By implementing these simple yet effective strategies to minimize pollen in your bedroom and prevent its build-up to help allergy-proof your home ... pollen from impacting your sleep is near your bed.

Update your sleep set-up with the best mattress If you struggle with allergies, here’s how to allergy proof your home To prevent allergens from getting in from outside while you sleep ...