The Mexican model Yanet García, famous for being the weather girl and her work as a model, is also a Fitplan trainer and ...

In a bid to save money, and while carrying out my best blender reviews, I've been recreating my coffee shop favorites, and ...

Almond milk hormone-balance smoothies are not only delicious but also a blend of nourishment and wellness in every sip.

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

By combining bananas and almond milk in a smoothie, you can combine tryptophan and melatonin to possibly help reduce symptoms of insomnia. To make a banana-almond smoothie, blend: 1 fresh or ...

If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.

If you're suffering from a cold, drinking this 'miracle' smoothie could help you sleep - even with a blocked nose , cough or ...

Tip #1 Soy Smoothie: Make a smoothie blending frozen fruit, a banana, soy or almond milk, and/or soy yogurt. Because soy is naturally rich in protein, magnesium, and calcium, it can be part of a ...

Smith’s smoothie fix: Just whip in tyrosine-rich almond milk and selenium-rich pumpkin seeds, flaxseed and Brazil nuts. When a top thyroid expert surveyed thousands of patients, most reported ...

Pour the almond milk into a blender. Add the remaining smoothie ingredients and blend on high until smooth. Check the consistency and add more fruit or cottage cheese if you like it thicker or ...