Shifts of consumption preferences from consumer in terms of dairy and dairy alternatives beverages, impact performance of ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Keeping a well-stocked pantry is one thing; leveling up those convenient dinners is another. Here’s how to do it.

Some good options: Kashi GoLean Original, which has 12 g of protein and 13 g of disease-fighting fiber per serving; Bear Naked Fit Almond Crisp ... High-protein idea: Trade a 6-oz nonfat yogurt for a ...

Protein is an essential macronutrient for the body, especially if you're looking to build muscle mass, improve physical ...

Dukkah is made with nuts, spices, herbs, and seeds, and it can elevate everything from pizza to soup to pilaf.

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Oatmeal is another delicious breakfast choice which could be key to a flatter stomach over time. A source of complex ...

For Gurmeet Choudhary, known for his fitness routine and martial arts skills, discipline is not just a passion but an ...