Take it from me, a former barista, some milk isn't built for foam. Here are the best milk alternatives to make frothy coffee ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas or cashews really better for the environment and our health?

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Shop my Protein: <a href=" eggs1/2 cup milk of choice1 scoop (1/2 cup) Protein Powder1 tsp vanilla extract1 tbsp virgin ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

One glass of almond milk has just 30 calories ... soy milk offers the protein and calories to manage hunger without any added sugar or fat. Use soy milk in post-workout beverages to aid in ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.