That’s not to say it doesn’t work, though. “For centuries ashwagandha has been known to support deep rest and to balance the ...

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Also known as withania somnifera, Indian ginseng or winter berry, ashwagandha is an evergreen shrub found in parts of India, ...

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While more research with larger sample sizes over longer durations is necessary, these studies suggest taking ashwagandha may promote more restful sleep for those with trouble sleeping.