The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

“Instead, try sleeping in one of two positions; the first is on your side with the knees drawn up, and the second is on your ...

“Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier for us, and it even can help with digestion.” Dr. Morris said it’s not ...

Sleeping on your stomach can contribute to pain and stiffness in the morning. Learn how to stop, plus the best sleeping ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

As I’ve gotten older and my needs have changed, I’ve tried so many different kind of pillows—from ones aimed at easing my ...

A retroverted uterus affects 20% of people but rarely causes problems. Learn about symptoms, causes, and when to seek ...

There is considerable lumbar hyperextension in this position and cervical rotation which leads to increased risk of lower back pain and aggravation of pre-existing conditions like facet joint ...

Looking for the right mattress for back pain relief? We offer our advice on making the best possible purchase to bring you ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...