The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

“Instead, try sleeping in one of two positions; the first is on your side with the knees drawn up, and the second is on your ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

“Outside of the musculoskeletal system, there is some evidence that that posture can play a role in making breathing easier for us, and it even can help with digestion.” Dr. Morris said it’s not ...

Sleeping on your stomach can contribute to pain and stiffness in the morning. Learn how to stop, plus the best sleeping ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

As I’ve gotten older and my needs have changed, I’ve tried so many different kind of pillows—from ones aimed at easing my ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

A retroverted uterus affects 20% of people but rarely causes problems. Learn about symptoms, causes, and when to seek ...