If you’ve lived here long, you don’t let pesky cool rain hold you down. Still, it’s the season for indoor workouts — like badminton. Some consider it a backyard picnic game, but it can be as ...

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

The journey to becoming country's most celebrated badminton star includes working out every day and maintaining a strict diet. Saina Nehwal shares her fitness regime and diet habits to inspire women ...