TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the ...

and balance." Lift your heels off the ground, raising onto the front of your foot. Perform three sets of 12-15 reps. For more of a challenge do these behind the chair without using your arms for ...

Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

After confrontational scenes in Shanghai, does tennis have a problem with officiating, or do players just need to get a grip?

Lie on your back, holding a stability ball between your hands. Raise the ball overhead and extend your legs to a 45-degree angle. Pass the ball from your hands to your feet, then lower both arms and ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

AMD chair, president, and CEO Lisa Su celebrated her 10th anniversary in the top job with major new product announcements ...

Reducing news to hard lines and side-taking leaves a lot of the story untold. Progress comes from challenging what we hear and considering different views.

Welcome to Wider Europe RFERLs newsletter focusing on the key issues concerning the European Union NATO and other ...

Turning Point's representatives have made two things clear in meetings with state and local Republican leaders — Donald Trump has blessed their conservative organization to help lead his ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball.