Feeling overwhelmed by busy days? Don't sweat it! These 21 easy eats are here to save the day. From satisfying breakfa ...

These vegan chickpea flour pancakes are a healthier alternative to your favorite fluffy pancake recipe.... The post Vegan ...

For a nutritious breakfast, mash one banana in a bowl. Add chia seeds, almond milk, and chopped almonds. Mix these ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

In fact, it can be as simple as adding a protein-rich ingredient into an everyday food to make it filling and feel-good. This is especially true for pancakes because you can incorporate protein ...

Beta-glucan is a soluble fiber found naturally in oats, barley and other cereals, yeast, and certain mushrooms. As a soluble fiber, beta-glucan is not digested but can slow food transit in the ...

Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant, which is ...

Lower heat if pancakes are browning too quickly. Repeat steps until batter is gone. Top with maple syrup and banana slices/pecans if desired.

A C-reactive protein test (CRP) is a blood test that detects general inflammation in the body. CRP, which is produced by the liver, plays an important role in the immune system. Levels increase when ...