IT’S considered the scariest night of the year. But as Halloween fast approaches it isn’t just dealing with trick or treaters ...

An expert known as the Sleep Geek has offered some advice on what we should do about our usual bedtime when the clocks change ...

Kirby is an elementary music teacher at Jefferson Elementary and many of the children present were her students. Sweetie P's ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

If you’re looking for a big-ticket item, a bike is probably top of the list for a lot of seven-year-olds. This bike has been ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

With so many of us spending large amounts of time indoors, whether working in offices, from home or enjoying family time, the ...

The air is haunted by the distant rumble of warplanes. My husband tells me, These are our planes. It’s good. It means they are doing something. But to me it’s the shriek of unquiet ghosts.

It’s 7 p.m., and instead of cooking that healthy meal you planned, you’re scrolling through a food delivery app. The gym bag ...

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and ...

A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing ...