IT’S considered the scariest night of the year. But as Halloween fast approaches it isn’t just dealing with trick or treaters ...

Beds for Kids will have beds set up, and attendees can learn about the program which has provided over 200 area children with ...

We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

An expert known as the Sleep Geek has offered some advice on what we should do about our usual bedtime when the clocks change ...

Kirby is an elementary music teacher at Jefferson Elementary and many of the children present were her students. Sweetie P's ...

This is the week Donald Trump’s fitness for office finally became an issue.It wasn’t, as we all have been shocked to discover, the treason or the rape or the 34 felony counts or the impeachments that ...

I don't want to forget who I was before my wife and I had kids. But to stay connected to my pre-kid identity, I have to make ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

If you’re looking for a big-ticket item, a bike is probably top of the list for a lot of seven-year-olds. This bike has been ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...