The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Make a three-ingredient, super quick mulberry jam to help you boost your immunity levels. You will need mulberries, chia ...

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

Ultra-filtered milk may be more expensive, but it offers a host of unique nutritional upgrades and a different taste that you ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any alcohol. All types of alcohol — including red wine — are going to increase your ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

Culturally attuned as we are to drinking good old-fashioned cow’s milk, a nice cold glass of horse milk probably doesn’t appeal. However, a new study by Polish scientists has found that the equine ...