Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better ...

The most common reason is due to an allergy to milk protein or lactose intolerance. Some studies suggest that a growing ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

For those who are avoiding dairy, a classic chicken pot pie can present a dilemma. But, with one easy swap you can enjoy a ...

A health coach gives a complete low-down on the best way to consume tea and coffee, including how many cups you should be ...

You’ll need about quarter Cup whole flax seeds to make half cup ground flaxseed. Can I Substitute Chia Seeds for the Flax Seeds? I honestly haven’t tried using ground chia seeds in energy balls. You ...