A new study found that walking three to five times a week could reduce back pain and prevent it from coming back as often.

Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with slow-moving memory foam or latex on top to provide sinkage for the joints and an ...

All painkillers have potential side effects, and this is why many are ditching over-the-counter meds for pain in favor of CBD balms, creams, and balms. Whether you are dealing with sore muscles due ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...