No, not pull-ups — personal trainer recommends this one exercise that builds upper body strength without weights
You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...
CNET on MSN2d
How Long Does It Really Take to Build Muscle?
Lifting weights is the best way to build muscle over time. Research supports resistance training, especially weightlifting, ...
fitnessvolt2d
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.
The Winter bulk: 5 expert tips to pack on muscle the right way this season
Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...
Pro Bodybuilder Jeff Nippard Shares the 4 Best Lengthened Partial Exercises for Hypertrophy
Bodybuilder and exercise researcher Jeff Nippard has amassed 5.75 million YouTube subscribers. If that wasn’t impressive enough, he has also led scientific research on the best techniques to maximise ...
Staying fit on a military schedule
In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.
'I Tried Metabolic Conditioning For 3 Months and Now I Have Chiseled Abs'
Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...
The Manual on MSN6d
New research shows how many minimum sets per week builds bigger muscles
Some weeks you might only fit in three or four sets or one or two workout sessions; new research shows how many minimum sets ...