According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

This can be beneficial for individuals looking to manage their blood sugar levels, such as those with diabetes ... as it can lead to an imbalance in gut bacteria. 4. Antioxidant Properties Jaggery is ...

Excessive intake of coconut water may pose health risks, mainly due to its high potassium levels, health experts warn.

Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...

Endometriosis is often accompanied by skin concerns like hormonal acne or itchy scars. Other health conditions like eczema, dermatitis and psoriasis may be visible too. If these skin problems are ...

Researchers describe how -- even more than just the presence of sugar and salt in the diet -- having more ultra-processed foods laden with additives can lead to higher average blood glucose levels ...

Program volunteer pantai filetype:docx Slideshows ...

Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.