If you’re experiencing stress or anxiety, there are a number of breathing techniques that may help you feel calm and relaxed.

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life ...

For those who have COPD and don’t know where to begin, the My COPD Checklist is your first port of call; one that can point ...

What are the top symptoms of a heart attack in women? Chest pain, upper body discomfort, fatigue, and more. Learn to spot the ...

Knowing the technique could save somebody's life in an emergency situation and BBC's Dr Xand explains exactly what to do ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...