Following the guidance of the Centers for Disease Control, Gov. Ralph Northam urged people to wear masks when leaving the house to help prevent the spread of the coronavirus. At a press conference ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

For those awaiting justice, police Captain James Hutchinson said he wants them to know that his team remains committed to solving their case.

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks.

It tones muscles. And it takes precisely zero seconds out of your I-am-too-busy-to-exercise day.” Here are a few more ideas about blending exercise into your work schedule. If your flight is ...

But like any AI tool, Copilot is only as good as the prompts you give it. So whether you're drowning in emails, stuck on a ...