Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Dhanteras honors Lord Dhanvantari and Goddess Lakshmi, celebrating health and prosperity. The article provides wellness ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

While self-reflection is an important process, brain noise, often referred to as rumination and worry, happen when the thoughts are “repetitive or distressing,” says Sara Kuburic, existential ...